Other · Nutrition facts

Vegan Sushi

145 kcal per 100 g, with 2.9 g protein, 25.9 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 box (137 g)
Iron richPotassium
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Vegan SushiNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
2.9 g
Protein
8% of calories
25.9 g
Carbs
75% of calories
2.6 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium177mg8% DV
Potassium438.9mg9% DV
Calcium82mg6% DV
Iron3.9mg22% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060188170938 · Data last verified:

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5060188170938

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Common questions

How many calories are in Vegan Sushi?

Vegan Sushi by Yumie has 145 kcal per 100 g. One serving (137 g) is about 199 kcal.

How much protein is in Vegan Sushi?

Vegan Sushi contains 2.9 g of protein per 100 g — about 4 g per 137 g serving.

Is Vegan Sushi high in carbs?

Yes — carbohydrates provide 75% of its calories (25.9 g per 100 g, of which 3.6 g is sugar). It also delivers 2.5 g of fiber.

Why does Vegan Sushi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Vegan Sushi is 100 calories?

About 69 g of Vegan Sushi equals 100 kcal.

Is Vegan Sushi a good source of potassium?

It is a moderate source: 438.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Vegan Sushi a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Vegan Sushi high in sugar or fat?

Per 100 g it has 3.6 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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