Scottish Salmon En Croutes

Scottish Salmon En Croutes by Sainsbury's has 331 kcal per 100 g. One serving (190 g) is about 629 kcal.

Scottish Salmon En Croutes contains 11.6 g of protein per 100 g — about 22 g per 190 g serving.

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g); points in favor come from protein (11.6 g). Overall that places it in band D.

About 30 g of Scottish Salmon En Croutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.4 g sugar and 21.3 g fat (10.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.