Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 73605034 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines has 197 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 22.4 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Sardines keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (22.4 g). Overall that places it in band C.
How much Sardines is 100 calories?
About 51 g of Sardines equals 100 kcal.
Is Sardines high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11.9 g fat (2.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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