Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750038317316 · Data last verified:
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Common questions
How many calories are in Rye Bread With Sunflower Seeds?
Rye Bread With Sunflower Seeds has 316 kcal per 100 g.
How much protein is in Rye Bread With Sunflower Seeds?
Rye Bread With Sunflower Seeds contains 9.1 g of protein per 100 g.
Is Rye Bread With Sunflower Seeds a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Rye Bread With Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.1 g), protein (9.1 g). Overall that places it in band B.
How much Rye Bread With Sunflower Seeds is 100 calories?
About 32 g of Rye Bread With Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rye Bread With Sunflower Seeds high in sugar or fat?
Per 100 g it has 9.5 g sugar and 12.2 g fat (1.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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