Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051873005109 · Data last verified:
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Common questions
How many calories are in Flat Bread?
Flat Bread has 301 kcal per 100 g.
How much protein is in Flat Bread?
Flat Bread contains 10.8 g of protein per 100 g.
Is Flat Bread a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Why does Flat Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (10.8 g). Overall that places it in band C.
How much Flat Bread is 100 calories?
About 33 g of Flat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flat Bread high in sugar or fat?
Per 100 g it has 2.3 g sugar and 10.5 g fat (4.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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