Reduced Fat Puff Pastry

Reduced Fat Puff Pastry by Tesco has 310 kcal per 100 g.

Reduced Fat Puff Pastry contains 5.9 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from fiber (4.1 g). Overall that places it in band C.

About 32 g of Reduced Fat Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 13.3 g fat (7.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.