Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089580356 · Data last verified:
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Common questions
How many calories are in Rump Steak?
Rump Steak by Aberdeen Angus 11oz Rump has 225 kcal per 100 g. One serving (320 g) is about 720 kcal.
How much protein is in Rump Steak?
Rump Steak contains 21 g of protein per 100 g — about 67.2 g per 320 g serving.
Is Rump Steak a good source of protein?
Yes — 21 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Rump Steak keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rump Steak high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Rump Steak low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Rump Steak have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (21 g). Overall that places it in band B.
How much Rump Steak is 100 calories?
About 44 g of Rump Steak equals 100 kcal.
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