Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210072224 · Data last verified:
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Common questions
How many calories are in British Free Range Pork Mince (typically 12% Fat)?
British Free Range Pork Mince (typically 12% Fat) by Waitrose has 195 kcal per 100 g. One serving (75 g) is about 146 kcal.
How much protein is in British Free Range Pork Mince (typically 12% Fat)?
British Free Range Pork Mince (typically 12% Fat) contains 18 g of protein per 100 g — about 13.5 g per 75 g serving.
Is British Free Range Pork Mince (typically 12% Fat) a good source of protein?
Yes — 18 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is British Free Range Pork Mince (typically 12% Fat) keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Free Range Pork Mince (typically 12% Fat) high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is British Free Range Pork Mince (typically 12% Fat) low in sodium?
Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does British Free Range Pork Mince (typically 12% Fat) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (18 g). Overall that places it in band B.
How much British Free Range Pork Mince (typically 12% Fat) is 100 calories?
About 51 g of British Free Range Pork Mince (typically 12% Fat) equals 100 kcal.
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