Rillettes Au Crabe - 150g

Rillettes Au Crabe - 150g by Odyssée has 215 kcal per 100 g. One serving (30 g) is about 64 kcal.

Rillettes Au Crabe - 150g contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 47 g of Rillettes Au Crabe - 150g equals 100 kcal.

Per 100 g it has 0 g sugar and 16 g fat (1.3 g saturated). Fat provides 68% of its calories, so portion size matters most here.