Filets De Maquereaux À L'escabèche

Filets De Maquereaux À L'escabèche by Odyssee has 209 kcal per 100 g. One serving (169 g) is about 353 kcal.

Filets De Maquereaux À L'escabèche contains 13.2 g of protein per 100 g — about 22.3 g per 169 g serving.

Yes — 13.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (13.2 g). Overall that places it in band C.

About 48 g of Filets De Maquereaux À L'escabèche equals 100 kcal.

Per 100 g it has 1.9 g sugar and 16.5 g fat (3.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.