Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628137000627 · Data last verified:
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Common questions
How many calories are in Raw 100% Cru?
Raw 100% Cru has 458 kcal per 100 g.
How much protein is in Raw 100% Cru?
Raw 100% Cru contains 15.2 g of protein per 100 g.
Is Raw 100% Cru a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Raw 100% Cru low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 27.3 g of carbs come from starch and fiber rather than sugar.
Is Raw 100% Cru high in saturated fat?
It has 27.3 g of saturated fat per 100 g — 136% of the daily value, which counts as high.
Is Raw 100% Cru low in sodium?
Yes — just 63.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Raw 100% Cru a good source of fiber?
It provides 21.2 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does Raw 100% Cru have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (27.3 g); points in favor come from fiber (21.2 g), protein (15.2 g). Overall that places it in band C.
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