Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0691740006966 · Data last verified:
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Common questions
How many calories are in Organic Brown Flax?
Organic Brown Flax has 450 kcal per 100 g.
How much protein is in Organic Brown Flax?
Organic Brown Flax contains 21 g of protein per 100 g.
Is Organic Brown Flax a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Organic Brown Flax low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Organic Brown Flax low in sodium?
Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Brown Flax a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Organic Brown Flax have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal); points in favor come from fiber (28 g), protein (21 g). Overall that places it in band A.
How much Organic Brown Flax is 100 calories?
About 22 g of Organic Brown Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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