Other · Nutrition facts

Mix Cajú

by Granolin

459 kcal per 100 g, with 16.3 g protein, 18.3 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie dense
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Mix CajúNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
16.3 g
Protein
14% of calories
18.3 g
Carbs
16% of calories
35.7 g
Fat
70% of calories
Macro split
Protein 14%Carbs 16%Fat 70%

Nutrition facts

per 100 g
Sugar11.1g
Saturated fat3.9g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium78mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745853627522 · Data last verified:

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0745853627522

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Common questions

How many calories are in Mix Cajú?

Mix Cajú by Granolin has 459 kcal per 100 g. One serving (30 g) is about 138 kcal.

How much protein is in Mix Cajú?

Mix Cajú contains 16.3 g of protein per 100 g — about 4.9 g per 30 g serving.

Is Mix Cajú a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Mix Cajú low in sodium?

Yes — just 78 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mix Cajú have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (11.1 g), saturated fat (3.9 g); points in favor come from protein (16.3 g). Overall that places it in band C.

How much Mix Cajú is 100 calories?

About 22 g of Mix Cajú equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Cajú high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Mix Cajú high in sugar or fat?

Per 100 g it has 11.1 g sugar and 35.7 g fat (3.9 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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