Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942777202 · Data last verified:
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Common questions
How many calories are in Marble Swirl?
Marble Swirl by Health Goddess has 462 kcal per 100 g. One serving (65 g) is about 300 kcal.
How much protein is in Marble Swirl?
Marble Swirl contains 12.3 g of protein per 100 g — about 8 g per 65 g serving.
Is Marble Swirl a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Marble Swirl high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Marble Swirl high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Marble Swirl low in sodium?
Yes — just 15.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Marble Swirl a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Marble Swirl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (15.4 g), saturated fat (7.7 g); points in favor come from fiber (9.2 g), protein (12.3 g). Overall that places it in band C.
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