Grains · Nutrition facts

Quinoa Avec Des Lentilles Et De La Canneberge

by Maître Olivier

162 kcal per 100 g, with 6.2 g protein, 11.9 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Quinoa Avec Des Lentilles Et De La CannebergeNutri-Score ACompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
6.2 g
Protein
26% of calories
11.9 g
Carbs
50% of calories
2.5 g
Fat
24% of calories
Macro split
Protein 26%Carbs 50%Fat 24%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar7.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium300mg6% DV
Calcium30.3mg2% DV
Iron2.3mg13% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410473041724 · Data last verified:

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5410473041724

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Common questions

How many calories are in Quinoa Avec Des Lentilles Et De La Canneberge?

Quinoa Avec Des Lentilles Et De La Canneberge by Maître Olivier has 162 kcal per 100 g.

How much protein is in Quinoa Avec Des Lentilles Et De La Canneberge?

Quinoa Avec Des Lentilles Et De La Canneberge contains 6.2 g of protein per 100 g.

Is Quinoa Avec Des Lentilles Et De La Canneberge a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Quinoa Avec Des Lentilles Et De La Canneberge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Quinoa Avec Des Lentilles Et De La Canneberge is 100 calories?

About 62 g of Quinoa Avec Des Lentilles Et De La Canneberge equals 100 kcal.

Is Quinoa Avec Des Lentilles Et De La Canneberge a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Quinoa Avec Des Lentilles Et De La Canneberge high in sugar or fat?

Per 100 g it has 7.8 g sugar and 2.5 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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