Pudding Caramel Smart Squeeze

Pudding Caramel Smart Squeeze by Body Fit, Body and Fit, Body&Fit has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

Pudding Caramel Smart Squeeze contains 11.7 g of protein per 100 g — about 11.7 g per 100 g serving.

Yes — 11.7 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band A.

About 125 g of Pudding Caramel Smart Squeeze equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 1.9 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.