Cookies & Cream

Cookies & Cream by Oppo has 142 kcal per 100 g.

Cookies & Cream contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 44 g of fiber per 100 g — 157% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (44 g), protein (27 g). Overall that places it in band A.

About 70 g of Cookies & Cream equals 100 kcal.

Per 100 g it has 6.8 g sugar and 4 g fat (2.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.