Plant Protein Custard Filled Cinnamon Donut Flavour

Plant Protein Custard Filled Cinnamon Donut Flavour by Botanika Blends has 164 kcal per 100 g. One serving (40 g) is about 66 kcal.

Plant Protein Custard Filled Cinnamon Donut Flavour contains 23.2 g of protein per 100 g — about 9.3 g per 40 g serving.

Yes — 23.2 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Yes — 782.5 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (782.5 mg); points in favor come from protein (23.2 g). Overall that places it in band C.

About 61 g of Plant Protein Custard Filled Cinnamon Donut Flavour equals 100 kcal.

Per 100 g it has 1.4 g sugar and 4.9 g fat (1.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.