55er - Cookies & Cream

55er - Cookies & Cream by Frey has 322 kcal per 100 g. One serving (50 g) is about 161 kcal.

55er - Cookies & Cream contains 53 g of protein per 100 g — about 26.5 g per 50 g serving.

Yes — 53 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (4.2 g), protein (53 g). Overall that places it in band B.

About 31 g of 55er - Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 7.3 g fat (3.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.