Caramel Choc Peanut

Caramel Choc Peanut by Chobani fit has 84 kcal per 100 g. One serving (142 g) is about 119 kcal.

Caramel Choc Peanut contains 11.3 g of protein per 100 g — about 16 g per 142 g serving.

Yes — 11.3 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 71.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band A.

About 119 g of Caramel Choc Peanut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 108.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.