Porridge Pomme-cannelle

Porridge Pomme-cannelle by Seeberger has 366 kcal per 100 g. One serving (50 g) is about 183 kcal.

Porridge Pomme-cannelle contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (63 g per 100 g, of which 13 g is sugar). It also delivers 9.6 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (13 g); points in favor come from fiber (9.6 g), protein (11 g). Overall that places it in band A.

About 27 g of Porridge Pomme-cannelle equals 100 kcal. It is energy-dense, so small amounts add up quickly.