Other · Nutrition facts

Porridge

by Seeberger

367 kcal per 100 g, with 12 g protein, 61 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseIron richPotassium
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PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
61 g
Carbs
70% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar7.3g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium359.1mg8% DV
Calcium72.5mg6% DV
Iron3.5mg19% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258223000 · Data last verified:

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4008258223000

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Common questions

How many calories are in Porridge?

Porridge by Seeberger has 367 kcal per 100 g. One serving (50 g) is about 184 kcal.

How much protein is in Porridge?

Porridge contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Porridge a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Porridge high in carbs?

Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 7.3 g is sugar). It also delivers 4.6 g of fiber.

Is Porridge low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (4.6 g), protein (12 g). Overall that places it in band A.

How much Porridge is 100 calories?

About 27 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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