Plant Kitchen Chocolate Brownies

Plant Kitchen Chocolate Brownies by Marks & Spencer has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

Plant Kitchen Chocolate Brownies contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Yes — 33.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (33.1 g), saturated fat (13.1 g); points in favor come from fiber (4 g). Overall that places it in band D.

About 26 g of Plant Kitchen Chocolate Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.