Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29446063 · Data last verified:
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Common questions
How many calories are in M&s Very Chocolatey Gift Cake?
M&s Very Chocolatey Gift Cake by M&S Food has 419 kcal per 100 g. One serving (100 g) is about 419 kcal.
How much protein is in M&s Very Chocolatey Gift Cake?
M&s Very Chocolatey Gift Cake contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.
Is M&s Very Chocolatey Gift Cake high in sugar?
Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.
Is M&s Very Chocolatey Gift Cake high in saturated fat?
It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.
Why does M&s Very Chocolatey Gift Cake have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (30.5 g), saturated fat (11.2 g). Overall that places it in band E.
How much M&s Very Chocolatey Gift Cake is 100 calories?
About 24 g of M&s Very Chocolatey Gift Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&s Very Chocolatey Gift Cake high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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