Cookie Cup Rasp White Choc

Cookie Cup Rasp White Choc by M&S has 414 kcal per 100 g. One serving (110 g) is about 455 kcal.

Cookie Cup Rasp White Choc contains 4.3 g of protein per 100 g — about 4.7 g per 110 g serving.

Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (31.7 g), saturated fat (13.7 g). Overall that places it in band E.

About 24 g of Cookie Cup Rasp White Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.