Fruits · Nutrition facts

Pineapple Swiss Roll

352 kcal per 100 g, with 4.1 g protein, 61 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 36.0g
Calorie dense
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Pineapple Swiss RollNutri-Score DCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
4.1 g
Protein
5% of calories
61 g
Carbs
69% of calories
10.2 g
Fat
26% of calories
Macro split
Protein 5%Carbs 69%Fat 26%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar37g
Saturated fat3.5g18% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011004003022 · Data last verified:

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5011004003022

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Common questions

How many calories are in Pineapple Swiss Roll?

Pineapple Swiss Roll by Gateaux has 352 kcal per 100 g. One serving (36 g) is about 127 kcal.

How much protein is in Pineapple Swiss Roll?

Pineapple Swiss Roll contains 4.1 g of protein per 100 g — about 1.5 g per 36 g serving.

Is Pineapple Swiss Roll high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

Why does Pineapple Swiss Roll have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (37 g), saturated fat (3.5 g). Overall that places it in band D.

How much Pineapple Swiss Roll is 100 calories?

About 28 g of Pineapple Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pineapple Swiss Roll high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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