Nutri-grain Apple Bars

Nutri-grain Apple Bars by Kellogs has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Nutri-grain Apple Bars contains 4.1 g of protein per 100 g — about 1.5 g per 37 g serving.

Yes — carbohydrates provide 75% of its calories (67 g per 100 g, of which 33 g is sugar). It also delivers 3.8 g of fiber.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (33 g), saturated fat (3 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 28 g of Nutri-grain Apple Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.