Spring Strawberry Delight

Spring Strawberry Delight by Little Debbie has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Spring Strawberry Delight contains 2.9 g of protein per 100 g — about 1 g per 35 g serving.

Yes — carbohydrates provide 72% of its calories (74.3 g per 100 g, of which 40 g is sugar).

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (40 g), saturated fat (5.7 g). Overall that places it in band E.

About 25 g of Spring Strawberry Delight equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.