Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705016600809 · Data last verified:
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Common questions
How many calories are in Performance Protein Shake?
Performance Protein Shake by Dymatize has 47 kcal per 100 g. One serving (340 g) is about 160 kcal.
How much protein is in Performance Protein Shake?
Performance Protein Shake contains 8.8 g of protein per 100 g — about 29.9 g per 340 g serving.
Is Performance Protein Shake keto-friendly?
With 1.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Performance Protein Shake low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Performance Protein Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.
How much Performance Protein Shake is 100 calories?
About 213 g of Performance Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Performance Protein Shake high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Performance Protein Shake a good source of calcium?
It is a moderate source: 191.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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