Organic Roasted Seaweed Snack

Organic Roasted Seaweed Snack by Kirkland Signature has 571 kcal per 100 g. One serving (35 g) is about 200 kcal.

Organic Roasted Seaweed Snack contains 2.9 g of protein per 100 g — about 1 g per 35 g serving.

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal). Overall that places it in band C.

About 18 g of Organic Roasted Seaweed Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Per 100 g it has 0 g sugar and 4.3 g fat (0 g saturated). Fat provides 62% of its calories, so portion size matters most here.