Power Crunch, Protein Energy Bar, Original, Cookies & Creme

Power Crunch, Protein Energy Bar, Original, Cookies & Creme by Power Crunch has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

Power Crunch, Protein Energy Bar, Original, Cookies & Creme contains 32.5 g of protein per 100 g — about 13 g per 40 g serving.

Yes — 32.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (15 g), saturated fat (17.5 g); points in favor come from protein (32.5 g). Overall that places it in band D.

About 18 g of Power Crunch, Protein Energy Bar, Original, Cookies & Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.