Olives Noir De Nyons

Olives Noir De Nyons by Auchan, Terroir has 329 kcal per 100 g.

Olives Noir De Nyons contains 1.5 g of protein per 100 g.

With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1840 mg); points in favor come from fiber (6.2 g). Overall that places it in band D.

About 30 g of Olives Noir De Nyons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 32 g fat (3.8 g saturated). Fat provides 92% of its calories, so portion size matters most here.