Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760014295331 · Data last verified:
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Common questions
How many calories are in La Bruschetta?
La Bruschetta by Ciro has 356 kcal per 100 g.
How much protein is in La Bruschetta?
La Bruschetta contains 2.4 g of protein per 100 g.
Is La Bruschetta high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does La Bruschetta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (3.5 g), sodium (640 mg). Overall that places it in band D.
How much La Bruschetta is 100 calories?
About 28 g of La Bruschetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Bruschetta high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is La Bruschetta a good source of vitamin C?
It is a moderate source: 6.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is La Bruschetta high in sugar or fat?
Per 100 g it has 6.6 g sugar and 34 g fat (3.5 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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