Other · Nutrition facts

Olive Verte

by Lidl

204 kcal per 100 g, with 1.2 g protein, 2.7 g carbs and 20.1 g fat. Full micronutrients and serving info below.

Low carb
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Olive VerteNutri-Score DCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
1.2 g
Protein
2% of calories
2.7 g
Carbs
5% of calories
20.1 g
Fat
93% of calories
Macro split
Protein 2%Carbs 5%Fat 93%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.1g
Saturated fat3.4g17% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489635956 · Data last verified:

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4056489635956

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Common questions

How many calories are in Olive Verte?

Olive Verte by Lidl has 204 kcal per 100 g.

How much protein is in Olive Verte?

Olive Verte contains 1.2 g of protein per 100 g.

Is Olive Verte keto-friendly?

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Verte high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Olive Verte a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Olive Verte have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1200 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Olive Verte is 100 calories?

About 49 g of Olive Verte equals 100 kcal.

Is Olive Verte high in sugar or fat?

Per 100 g it has 1.1 g sugar and 20.1 g fat (3.4 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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