Oatmeal Squares Golden Maple

Oatmeal Squares Golden Maple by Quaker, Quaker Oats has 375 kcal per 100 g.

Oatmeal Squares Golden Maple contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (78.6 g per 100 g, of which 17.9 g is sugar).

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (17.9 g); points in favor come from protein (10.7 g). Overall that places it in band C.

About 27 g of Oatmeal Squares Golden Maple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.