Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000573303 · Data last verified:
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Common questions
How many calories are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal by Cap'n Crunch has 395 kcal per 100 g.
How much protein is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 5.3 g of protein per 100 g.
Is Sweetened Corn & Oat Cereal high in carbs?
Yes — carbohydrates provide 83% of its calories (86.8 g per 100 g, of which 44.7 g is sugar). It also delivers 2.6 g of fiber.
Is Sweetened Corn & Oat Cereal high in sugar?
Yes — 44.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Sweetened Corn & Oat Cereal high in sodium?
Yes — 763.2 mg of sodium per 100 g, about 33% of the daily value.
Why does Sweetened Corn & Oat Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (44.7 g), sodium (763.2 mg). Overall that places it in band D.
How much Sweetened Corn & Oat Cereal is 100 calories?
About 25 g of Sweetened Corn & Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweetened Corn & Oat Cereal high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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