Multigrain Cereal Cinnamon

Multigrain Cereal Cinnamon by Quaker life has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Multigrain Cereal Cinnamon contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Yes — carbohydrates provide 79% of its calories (78.6 g per 100 g, of which 23.8 g is sugar). It also delivers 7.1 g of fiber.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (23.8 g), sodium (404.8 mg); points in favor come from fiber (7.1 g), protein (9.5 g). Overall that places it in band C.

About 26 g of Multigrain Cereal Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.