Sweetened Corn & Oat Cereal

Sweetened Corn & Oat Cereal by Cap'n Crunch has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

Sweetened Corn & Oat Cereal contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Yes — carbohydrates provide 83% of its calories (86.8 g per 100 g, of which 42.1 g is sugar). It also delivers 2.6 g of fiber.

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — 763.2 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (42.1 g), sodium (763.2 mg). Overall that places it in band D.

About 25 g of Sweetened Corn & Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.