Nesquik Nesquik

Nesquik Nesquik by Nesquik has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.

Nesquik Nesquik contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Yes — carbohydrates provide 90% of its calories (86.4 g per 100 g, of which 81.8 g is sugar). It also delivers 4.5 g of fiber.

Yes — 81.8 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 95% of its carbohydrates.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (81.8 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 24 g of Nesquik Nesquik equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.