Sweets · Nutrition facts

Cocoa Krispies

by Kelloggs

387 kcal per 100 g, with 3.2 g protein, 87.1 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (31 g)
Calorie denseIron richVitamin C
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Cocoa KrispiesNutri-Score DCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
3.2 g
Protein
3% of calories
87.1 g
Carbs
89% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 3%Carbs 89%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar38.7g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium387mg17% DV
Potassium177mg4% DV
Calcium0mg0% DV
Iron14.5mg81% DV
Vitamin C48.4mg54% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000198595 · Data last verified:

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0038000198595

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Common questions

How many calories are in Cocoa Krispies?

Cocoa Krispies by Kelloggs has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.

How much protein is in Cocoa Krispies?

Cocoa Krispies contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Is Cocoa Krispies high in carbs?

Yes — carbohydrates provide 89% of its calories (87.1 g per 100 g, of which 38.7 g is sugar).

Is Cocoa Krispies high in sugar?

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 44% of its carbohydrates.

Why does Cocoa Krispies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (38.7 g). Overall that places it in band D.

How much Cocoa Krispies is 100 calories?

About 26 g of Cocoa Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocoa Krispies high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Cocoa Krispies a good source of iron?

It is a good source: 14.5 mg per 100 g, about 81% of the daily value. A 200 g portion covers roughly 162%.

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