Nam Meo Black Fungus

Nam Meo Black Fungus by Nấm Mèo, Nature's Best Harvest has 284 kcal per 100 g.

Nam Meo Black Fungus contains 9 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (73 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 35 g of Nam Meo Black Fungus equals 100 kcal.

Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.