Other · Nutrition facts

Dates Medjoul

284 kcal per 100 g, with 5.5 g protein, 71 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Dates MedjoulNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
5.5 g
Protein
7% of calories
71 g
Carbs
92% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 7%Carbs 92%Fat 1%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar65.5g
Saturated fat0.2g1% DV
Sodium0mg0% DV
Potassium600mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719326034065 · Data last verified:

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8719326034065

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Common questions

How many calories are in Dates Medjoul?

Dates Medjoul has 284 kcal per 100 g.

How much protein is in Dates Medjoul?

Dates Medjoul contains 5.5 g of protein per 100 g.

Is Dates Medjoul high in carbs?

Yes — carbohydrates provide 92% of its calories (71 g per 100 g, of which 65.5 g is sugar). It also delivers 2 g of fiber.

Is Dates Medjoul high in sugar?

Yes — 65.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Dates Medjoul low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Dates Medjoul have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.5 g). Overall that places it in band C.

How much Dates Medjoul is 100 calories?

About 35 g of Dates Medjoul equals 100 kcal.

Is Dates Medjoul a good source of potassium?

It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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