Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908012126829 · Data last verified:
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Common questions
How many calories are in Prunes?
Prunes by Bazana has 279 kcal per 100 g.
How much protein is in Prunes?
Prunes contains 4.1 g of protein per 100 g.
Is Prunes high in carbs?
Yes — carbohydrates provide 93% of its calories (64.7 g per 100 g, of which 12.1 g is sugar). It also delivers 9 g of fiber.
Is Prunes a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Prunes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g); points in favor come from fiber (9 g). Overall that places it in band B.
How much Prunes is 100 calories?
About 36 g of Prunes equals 100 kcal.
Is Prunes a good source of potassium?
It is a moderate source: 610 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Prunes high in sugar or fat?
Per 100 g it has 12.1 g sugar and 0.4 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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