Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411555100152 · Data last verified:
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Common questions
How many calories are in Mejillones Al Natural?
Mejillones Al Natural by Cabo de Peñas has 69 kcal per 100 g. One serving (50 g) is about 34 kcal.
How much protein is in Mejillones Al Natural?
Mejillones Al Natural contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Mejillones Al Natural a good source of protein?
Yes — 12 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.
Is Mejillones Al Natural keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mejillones Al Natural high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Mejillones Al Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Mejillones Al Natural is 100 calories?
About 145 g of Mejillones Al Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mejillones Al Natural a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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