Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710411511 · Data last verified:
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Common questions
How many calories are in Mélange Couscous?
Mélange Couscous by Auchan has 332 kcal per 100 g.
How much protein is in Mélange Couscous?
Mélange Couscous contains 13 g of protein per 100 g.
Is Mélange Couscous a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Mélange Couscous low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mélange Couscous a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Mélange Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (26 g), protein (13 g). Overall that places it in band A.
How much Mélange Couscous is 100 calories?
About 30 g of Mélange Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mélange Couscous high in sugar or fat?
Per 100 g it has 14 g sugar and 10 g fat (0.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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