Other · Nutrition facts

Knusper-schoklis

518 kcal per 100 g, with 8.7 g protein, 56.4 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 25g
Good proteinCalorie dense
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Knusper-schoklisNutri-Score ECompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
8.7 g
Protein
7% of calories
56.4 g
Carbs
44% of calories
28 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar40.4g
Saturated fat14.8g74% DV
Cholesterol6.2mg2% DV
Sodium232mg10% DV
Potassium124.6mg3% DV
Calcium67.2mg5% DV
Iron0.5mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29039814 · Data last verified:

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Common questions

How many calories are in Knusper-schoklis?

Knusper-schoklis by Waldbaur has 518 kcal per 100 g. One serving (25 g) is about 130 kcal.

How much protein is in Knusper-schoklis?

Knusper-schoklis contains 8.7 g of protein per 100 g — about 2.2 g per 25 g serving.

Is Knusper-schoklis high in sugar?

Yes — 40.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Knusper-schoklis high in saturated fat?

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Why does Knusper-schoklis have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (40.4 g), saturated fat (14.8 g); points in favor come from protein (8.7 g). Overall that places it in band E.

How much Knusper-schoklis is 100 calories?

About 19 g of Knusper-schoklis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper-schoklis high in calories?

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

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