Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29436743 · Data last verified:
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Common questions
How many calories are in 470 Ready Salted Cris?
470 Ready Salted Cris by M&S has 503 kcal per 100 g. One serving (100 g) is about 503 kcal.
How much protein is in 470 Ready Salted Cris?
470 Ready Salted Cris contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.
Is 470 Ready Salted Cris low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is 470 Ready Salted Cris high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is 470 Ready Salted Cris a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does 470 Ready Salted Cris have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (3.5 g), sodium (1200 mg); points in favor come from fiber (8.2 g). Overall that places it in band D.
How much 470 Ready Salted Cris is 100 calories?
About 20 g of 470 Ready Salted Cris equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 470 Ready Salted Cris high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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