Dairy & Eggs · Nutrition facts

Jersey Milk

79 kcal per 100 g, with 3.8 g protein, 4.6 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Jersey MilkNutri-Score CCompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
3.8 g
Protein
20% of calories
4.6 g
Carbs
24% of calories
4.9 g
Fat
56% of calories
Macro split
Protein 20%Carbs 24%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.6g
Saturated fat3.4g17% DV
Cholesterol2.5mg1% DV
Sodium100mg4% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600081465 · Data last verified:

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Barcode

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4088600081465

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Common questions

How many calories are in Jersey Milk?

Jersey Milk by Aldi,Specially Selected has 79 kcal per 100 g.

How much protein is in Jersey Milk?

Jersey Milk contains 3.8 g of protein per 100 g.

Is Jersey Milk keto-friendly?

With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jersey Milk low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Jersey Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band C.

How much Jersey Milk is 100 calories?

About 127 g of Jersey Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jersey Milk a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Jersey Milk high in sugar or fat?

Per 100 g it has 4.6 g sugar and 4.9 g fat (3.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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