Bio-ziegenjoghurt

Bio-ziegenjoghurt by Andechser Natur has 90 kcal per 100 g.

Bio-ziegenjoghurt contains 5.3 g of protein per 100 g.

With 3.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g). Overall that places it in band B.

About 111 g of Bio-ziegenjoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.6 g sugar and 6.6 g fat (4.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.