Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023788007902 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by Pavlakis has 307 kcal per 100 g.
How much protein is in Hummus?
Hummus contains 6.4 g of protein per 100 g.
Is Hummus low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.
Is Hummus a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Hummus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from fiber (6.4 g). Overall that places it in band B.
How much Hummus is 100 calories?
About 33 g of Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Hummus high in sugar or fat?
Per 100 g it has 0.6 g sugar and 25.7 g fat (3.1 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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